Cooked apples

Item Rating: 80/100

One cup of Cooked apples is around 238 grams and contains approximately 126 calories, 0.6 grams of protein, 0.8 grams of fat, and 33 grams of carbohydrates.

Cooked Apples are a warm, comforting dish that brings out the natural sweetness of fresh apples, often seasoned with cinnamon and a touch of sugar. This classic treat has roots in various cuisines, particularly American and European, where it's enjoyed as a delicious dessert or a savory side dish. Packed with fiber and antioxidants, cooked apples are a healthier alternative to many sugary desserts. While they do contain added sugar, you can easily reduce it or use natural sweeteners for a guilt-free indulgence. Try them warm, topped with a scoop of yogurt or ice cream for the perfect balance of flavors and textures!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.1905

Total Fat 0.7619g	0%
Saturated Fat 0.1262g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 33.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 26.4048g
Protein 0.6429g	0%

Vitamin D 0IU	0%
Calcium 9.5238mg	0%
Iron 0.5238mg	0%
Potassium 183.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 1.8%

Carbs: 93.4%