Condensed milk

Item Rating: 45/100

One cup of Condensed milk is around 304 grams and contains approximately 976 calories, 24 grams of protein, 26 grams of fat, and 165 grams of carbohydrates.

Condensed Milk is a rich and creamy dairy product made by removing most of the water from cow’s milk and adding sugar. Originating in the 19th century, it quickly became a staple in many cuisines, from decadent desserts to savory dishes. Though it’s packed with calories and sugar, it’s also a source of calcium and can enhance flavor in baked goods and coffees. Enjoy it in moderation, and let its sweet, velvety texture elevate your culinary creations!

Nutrition Facts

Serving size	(304g)

Amount per serving	% Daily Value*
Calories	975.84

Total Fat 26.448g	0%
Saturated Fat 16.6896g	0%
Polyunsaturated Fat 1.0245g
Cholesterol 103.36mg	0%
Sodium 386.08mg	0%
Total Carbohydrate 165.376g	0%
Dietary Fiber 0g	0%
Total Sugars 165.376g
Protein 24.0464g	0%

Vitamin D 24.32IU	0%
Calcium 863.36mg	0%
Iron 0.5776mg	0%
Potassium 1127.84mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 9.7%

Carbs: 66.4%