Collard greens

Item Rating: 91/100

One cup of Collard greens is around 190 grams and contains approximately 63 calories, 5.1 grams of protein, 1.4 grams of fat, and 11 grams of carbohydrates.

Collard Greens are a nutrient-packed leafy green vegetable, rich in vitamins A, C, and K. Originating from Africa, this staple is a standout in Southern cuisine, often sautéed or simmered with savory spices and smoked meats. These robust greens are not only delicious but are also high in fiber, promoting digestive health, and may help reduce inflammation. With their earthy flavor and tender texture when cooked, Collard Greens offer a healthy, flavorful addition to any meal, making them a beloved choice for both traditional dishes and modern, plant-based recipes.

Nutrition Facts

Serving size	(190g)

Amount per serving	% Daily Value*
Calories	62.7

Total Fat 1.3701g	0%
Saturated Fat 0.0901g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.5mg	0%
Total Carbohydrate 10.7399g	0%
Dietary Fiber 7.6g	0%
Total Sugars 0.76g
Protein 5.1499g	0%

Vitamin D 0IU	0%
Calcium 267.9mg	0%
Iron 2.147mg	0%
Potassium 222.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 27.1%

Carbs: 56.6%