Coleslaw salad

Item Rating: 73/100

One cup of Coleslaw salad is around 238 grams and contains approximately 362 calories, 2.4 grams of protein, 25 grams of fat, and 34 grams of carbohydrates.

Coleslaw Salad is a vibrant and crunchy dish, typically made with finely shredded raw cabbage and dressed in a creamy or tangy vinaigrette. Originating from Europe, it has become a beloved staple at barbecues and picnics in North America. Often enhanced with carrots, onions, and even apples or raisins for a touch of sweetness, coleslaw is both refreshing and versatile. Packed with vitamins C and K from the cabbage, it's a healthy choice when made with lighter dressings. However, traditional creamy versions can be high in calories and fat. Enjoy coleslaw as a delicious side or a topping for sandwiches, adding a satisfying crunch to every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	361.9048

Total Fat 24.7619g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 514.2857mg	0%
Total Carbohydrate 33.5714g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 26.9048g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 2.6%

Carbs: 36.6%