Nutrition Facts for Coleslaw
Image of Coleslaw

Coleslaw

Item Rating: 71/100

One cup of Coleslaw is around 220 grams and contains approximately 350 calories, 1.9 grams of protein, 26 grams of fat, and 27 grams of carbohydrates.

Coleslaw is a crunchy, refreshing salad made primarily of finely shredded cabbage and dressed in a tangy combination of mayonnaise, vinegar, and seasonings. Originating from Europe, it has become a beloved staple in American cuisine, often served at barbecues and picnics. Packed with dietary fiber, coleslaw can aid digestion, and when made with a lighter dressing, it can be a healthy addition to your meal. However, traditional recipes can be high in calories and fat due to the mayonnaise. With a variety of recipes available, from creamy to vinegar-based, there's a coleslaw for everyone to enjoy!

Nutrition Facts

Serving size (220g)
Amount per serving % Daily Value*
Calories 349.8
Total Fat 25.96g 0%
Saturated Fat 4.202g 0%
Polyunsaturated Fat 15.202g
Cholesterol 17.6mg 0%
Sodium 486.2mg 0%
Total Carbohydrate 27.28g 0%
Dietary Fiber 4.18g 0%
Total Sugars 20.988g
Protein 1.936g 0%
Vitamin D 0IU 0%
Calcium 74.8mg 0%
Iron 0.66mg 0%
Potassium 336.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 2.2%
Carbs: 31.1%
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