Coleslaw

Item Rating: 71/100

One cup of Coleslaw is around 220 grams and contains approximately 350 calories, 1.9 grams of protein, 26 grams of fat, and 27 grams of carbohydrates.

Coleslaw is a crunchy, refreshing salad made primarily of finely shredded cabbage and dressed in a tangy combination of mayonnaise, vinegar, and seasonings. Originating from Europe, it has become a beloved staple in American cuisine, often served at barbecues and picnics. Packed with dietary fiber, coleslaw can aid digestion, and when made with a lighter dressing, it can be a healthy addition to your meal. However, traditional recipes can be high in calories and fat due to the mayonnaise. With a variety of recipes available, from creamy to vinegar-based, there's a coleslaw for everyone to enjoy!

Nutrition Facts

Serving size	1 cup (220.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 25.96g	33%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 15.20g
Cholesterol 18mg	6%
Sodium 486mg	21%
Total Carbohydrate 27.28g	10%
Dietary Fiber 4.18g	15%
Total Sugars 20.99g
Protein 1.94g	4%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 1mg	4%
Potassium 337mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 2.2%

Carbs: 31.1%