Cole slaw

Item Rating: 79/100

One cup of Cole slaw is around 220 grams and contains approximately 90 calories, 2.2 grams of protein, 1.6 grams of fat, and 19 grams of carbohydrates.

Cole Slaw is a vibrant and crunchy salad made primarily from finely shredded cabbage, often complemented by grated carrots and a tangy dressing. Originating from Europe, it has become a staple in American cuisine, especially at barbecues and picnics. This dish is not just delicious; it’s a good source of vitamins C and K, as well as fiber. While traditional recipes can be high in calories due to creamy dressings, lighter versions using vinegar or yogurt are healthier alternatives. Enjoy this classic side dish that's both flavorful and nutritious!

Nutrition Facts

Serving size	(220g)

Amount per serving	% Daily Value*
Calories	90.2

Total Fat 1.562g	0%
Saturated Fat 0.3608g	0%
Polyunsaturated Fat 0.077g
Cholesterol 4.4mg	0%
Sodium 591.8mg	0%
Total Carbohydrate 18.7g	0%
Dietary Fiber 5.28g	0%
Total Sugars 11g
Protein 2.178g	0%

Vitamin D 0IU	0%
Calcium 68.2mg	0%
Iron 0.792mg	0%
Potassium 338.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 8.9%

Carbs: 76.7%