Cold soup

Item Rating: 78/100

One cup of Cold soup is around 240 grams and contains approximately 70 calories, 2 grams of protein, 2 grams of fat, and 13 grams of carbohydrates.

Cold Soup is a refreshing dish served chilled, perfect for warm days. Originating from various cuisines, it often features fresh vegetables, herbs, and a tangy broth. Classics like gazpacho from Spain blend ripe tomatoes, cucumbers, and bell peppers, while borscht showcases the vibrant color of beets in Eastern European kitchens. Packed with vitamins and minerals, Cold Soup is a healthy choice, low in calories and high in flavor. Enjoy it as a light appetizer or a nutritious meal—it's a delicious way to savor the summer!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	69.551

Total Fat 1.9591g	0%
Saturated Fat 0.9797g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 401.6326mg	0%
Total Carbohydrate 12.7346g	0%
Dietary Fiber 0.9797g	0%
Total Sugars 3.9185g
Protein 1.9591g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 10.3%

Carbs: 66.7%