Cold smoked salmon

Item Rating: 64/100

One cup of Cold smoked salmon is around 237 grams and contains approximately 277 calories, 43 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.

Cold Smoked Salmon is a delicacy that begins with high-quality, fresh salmon fillets, lightly cured with salt and sometimes brown sugar before being cold smoked. Originating from Scandinavian cuisine, this gourmet treat boasts a rich, silky texture and a deep, smoky flavor. Packed with heart-healthy omega-3 fatty acids, it’s a nutritious choice that supports cardiovascular health. Low in calories yet high in protein, Cold Smoked Salmon is a versatile ingredient, perfect for salads, bagels, or as a savory addition to any meal. Savor its exquisite taste while enjoying its health benefits!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	276.8084

Total Fat 10.2206g	0%
Saturated Fat 2.3186g	0%
Polyunsaturated Fat g
Cholesterol 54.4153mg	0%
Sodium 1589.874mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.2484g	0%

Vitamin D 1620.6305IU	0%
Calcium 26.0247mg	0%
Iron 1.1829mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 65.3%

Carbs: 0.0%