Cold noodles

Item Rating: 70/100

One cup of Cold noodles is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Cold Noodles are a refreshing dish enjoyed in various cuisines, particularly in Asian cultures. Made from thin wheat, rice, or buckwheat noodles, they’re often served chilled and paired with vibrant vegetables like cucumbers, carrots, and bell peppers. A drizzle of flavorful sauces, such as soy or sesame, adds depth to every bite. Not only are Cold Noodles delicious, but they’re also a lighter alternative to hot meals, making them perfect for warm days. Packed with fiber and essential nutrients, they provide a satisfying yet healthy option, often low in calories while still being wonderfully filling.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%