Cold cuts

Item Rating: 52/100

One cup of Cold cuts is around 134 grams and contains approximately 272 calories, 24 grams of protein, 17 grams of fat, and 4.5 grams of carbohydrates.

Cold Cuts are a delightful assortment of pre-sliced cured meats, originating from various culinary traditions around the globe. Typically made from turkey, ham, salami, and roast beef, these savory snacks are perfect for sandwiches, charcuterie boards, or enjoying straight from the package. While they offer rich flavors and convenience, it's essential to keep in mind that many varieties can be high in sodium and preservatives. However, choosing healthier options, like low-sodium turkey or chicken cold cuts, can provide a great source of protein without the extra guilt. So whether you're preparing a quick lunch or hosting a party, cold cuts are a tasty and versatile choice!

Nutrition Facts

Serving size	(134g)

Amount per serving	% Daily Value*
Calories	272.1239

Total Fat 17.3959g	0%
Saturated Fat 5.8302g	0%
Polyunsaturated Fat g
Cholesterol 81.3385mg	0%
Sodium 1701.5203mg	0%
Total Carbohydrate 4.5031g	0%
Dietary Fiber 0.5688g	0%
Total Sugars 1.8487g
Protein 23.5579g	0%

Vitamin D 0.2352IU	0%
Calcium 18.4458mg	0%
Iron 2.2761mg	0%
Potassium 544.058mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 35.1%

Carbs: 6.7%