Cold cut ham

Item Rating: 55/100

One cup of Cold cut ham is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 4.2 grams of carbohydrates.

Cold Cut Ham is a savory deli delight, made from high-quality, lean cuts of pork that are seasoned and cured to perfection. Originating from various European cuisines, this flavorful staple brings a taste of tradition to your sandwiches and charcuterie boards. Rich in protein, Cold Cut Ham provides essential nutrients while being low in carbohydrates. However, it's important to watch for sodium levels, which can be higher in pre-packaged varieties. Enjoy Cold Cut Ham as a delicious, convenient addition to your meals, keeping balance in mind for a healthy lifestyle!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	389.8305

Total Fat 17.7966g	0%
Saturated Fat 5.9322g	0%
Polyunsaturated Fat g
Cholesterol 135.5933mg	0%
Sodium 3118.644mg	0%
Total Carbohydrate 4.2373g	0%
Dietary Fiber 0g	0%
Total Sugars 4.2373g
Protein 46.6103g	0%

Vitamin D 0IU	0%
Calcium 16.9493mg	0%
Iron 1.6949mg	0%
Potassium 483.0508mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 51.3%

Carbs: 4.7%