Cold beet soup

Item Rating: 74/100

One cup of Cold beet soup is around 250 grams and contains approximately 105 calories, 4 grams of protein, 2 grams of fat, and 18 grams of carbohydrates.

Cold Beet Soup is a refreshing and vibrant dish, perfect for warm weather. This traditional Eastern European recipe combines ruby-red beets, fresh dill, tangy yogurt, and a splash of lemon juice for a zesty twist. Packed with vitamins and minerals, beets are known for their heart health benefits and are low in calories. Served chilled, this velvety soup is not only a feast for the eyes but also a delightful way to enjoy a nutritious meal. Perfect as an appetizer or a light lunch, Cold Beet Soup will awaken your taste buds and cool you down all at once!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	105

Total Fat 2g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 5mg	0%
Sodium 410mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 3g	0%
Total Sugars 9g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%