Colby jack

Item Rating: 44/100

One cup of Colby jack is around 113 grams and contains approximately 434 calories, 27 grams of protein, 35 grams of fat, and 1.8 grams of carbohydrates.

Colby Jack is a delicious cheese that brings together the rich, creamy flavors of Colby and Monterey Jack. Originating in the United States, this semi-soft cheese features a beautiful marbled appearance, making it as visually appealing as it is tasty. Colby Jack is versatile, perfect for melting in dishes like nachos or adding a slice to your favorite sandwich. While it offers good sources of calcium and protein, it's important to enjoy it in moderation due to its higher fat content. Whether snacking or cooking, Colby Jack elevates any meal with its delightful taste.

Nutrition Facts

Serving size	(113g)

Amount per serving	% Daily Value*
Calories	433.92

Total Fat 35.256g	0%
Saturated Fat 22.148g	0%
Polyunsaturated Fat 1.0464g
Cholesterol 103.96mg	0%
Sodium 680.26mg	0%
Total Carbohydrate 1.8306g	0%
Dietary Fiber 0g	0%
Total Sugars 0.5763g
Protein 27.233g	0%

Vitamin D 27.12IU	0%
Calcium 809.08mg	0%
Iron 0.8362mg	0%
Potassium 117.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 25.1%

Carbs: 1.7%