Cojita cheese

Item Rating: 38/100

One cup of Cojita cheese is around 239 grams and contains approximately 855 calories, 60 grams of protein, 68 grams of fat, and 8.5 grams of carbohydrates.

Cojita Cheese is a crumbly, salty cheese originating from Mexico, made from cow's milk. It's a staple in traditional Mexican cuisine, often used to enhance dishes like tacos, elote, and enchiladas. With its rich flavor profile, Cojita adds a delightful kick to any meal. This cheese is lower in fat compared to other cheese varieties, making it a healthier choice when used in moderation. Packed with protein and calcium, Cojita Cheese not only elevates your favorite dishes but also supports your nutritional needs. Enjoy the authentic taste of Mexico with every sprinkle of Cojita!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	854.701

Total Fat 68.376g	0%
Saturated Fat 42.7349g	0%
Polyunsaturated Fat g
Cholesterol 213.6752mg	0%
Sodium 3418.8034mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.8291g	0%

Vitamin D 0IU	0%
Calcium 1709.4017mg	0%
Iron 1.7094mg	0%
Potassium 170.9402mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.9%

Carbs: 3.8%