Coho salmon

Item Rating: 75/100

One cup of Coho salmon is around 237 grams and contains approximately 382 calories, 58 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Coho Salmon is a rich, flavorful fish that hails from the icy waters of the Pacific Ocean. Known for its vibrant orange-red flesh, it’s packed with essential nutrients, including omega-3 fatty acids, high-quality protein, and important vitamins like B12 and D. This versatile fish shines in various cuisines, from classic grilled preparations to savory Asian dishes. Its healthy fats promote heart health and brain function, making it a great choice for a nutritious diet. Dive into the world of Coho Salmon and savor its delicious taste while reaping the benefits of its wholesome goodness!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	382.1992

Total Fat 16.0276g	0%
Saturated Fat 3.8529g	0%
Polyunsaturated Fat g
Cholesterol 134.0779mg	0%
Sodium 109.4199mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.4087g	0%

Vitamin D 878.4416IU	0%
Calcium 30.8225mg	0%
Iron 1.2329mg	0%
Potassium 1078.788mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 61.8%

Carbs: 0.0%