Codfish salad

Item Rating: 64/100

One cup of Codfish salad is around 145 grams and contains approximately 265 calories, 9.6 grams of protein, 23 grams of fat, and 4.1 grams of carbohydrates.

Codfish Salad is a delightful fusion of flaky, tender cod, crisp vegetables, and zesty seasonings. Originating from coastal cuisines, this dish combines fresh ingredients like diced bell peppers, onions, and a splash of lemon juice for a burst of flavor. Packed with omega-3 fatty acids and high in protein, Codfish Salad is not only tasty but also a heart-healthy choice. It's perfect for a light lunch or as a refreshing side at your next gathering. Enjoy a bite of the ocean's goodness with this vibrant salad!

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	265.35

Total Fat 23.055g	0%
Saturated Fat 3.596g	0%
Polyunsaturated Fat 2.291g
Cholesterol 21.75mg	0%
Sodium 601.75mg	0%
Total Carbohydrate 4.0745g	0%
Dietary Fiber 1.015g	0%
Total Sugars 2.1895g
Protein 9.5845g	0%

Vitamin D 17.4IU	0%
Calcium 21.75mg	0%
Iron 0.522mg	0%
Potassium 355.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%

Protein: 14.6%

Carbs: 6.2%