Cod with mixed veggies

Item Rating: 80/100

One cup of Cod with mixed veggies is around 235 grams and contains approximately 212 calories, 35 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.

Cod With Mixed Veggies is a delicious and nutritious dish that combines flaky, tender cod fillets with a colorful medley of fresh vegetables. This recipe showcases a delightful mix of broccoli, bell peppers, and carrots, all sautéed to perfection. Rooted in Mediterranean cuisine, it's vibrant and packed with flavor. Rich in omega-3 fatty acids from the cod and loaded with vitamins from the veggies, this meal is a wholesome choice for a balanced diet. Enjoy a burst of taste and nourishment in every bite, making Cod With Mixed Veggies a fantastic option for healthy eating!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 35.2941g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 61.2%

Carbs: 20.4%