Cod

Item Rating: 66/100

One cup of Cod is around 135 grams and contains approximately 293 calories, 18 grams of protein, 17 grams of fat, and 16 grams of carbohydrates.

Cod is a versatile white fish celebrated for its mild flavor and flaky texture. Originating from the cold waters of the North Atlantic, it's a staple in cuisines ranging from fish and chips in the UK to savory dishes in Mediterranean diets. Packed with lean protein, cod is low in calories and rich in essential nutrients like omega-3 fatty acids, which promote heart health. Additionally, it's a great source of B vitamins, aiding in metabolism and energy production. Enjoy it grilled, baked, or steamed for a delicious, nutritious meal that fits into a healthy lifestyle.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	292.95

Total Fat 16.875g	0%
Saturated Fat 2.376g	0%
Polyunsaturated Fat 6.696g
Cholesterol 56.7mg	0%
Sodium 575.1mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 18.225g	0%

Vitamin D 21.6IU	0%
Calcium 28.35mg	0%
Iron 1.377mg	0%
Potassium 274.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 25.3%

Carbs: 21.9%