Cod liver

Item Rating: 41/100

One cup of Cod liver is around 237 grams and contains approximately 994 calories, 43 grams of protein, 96 grams of fat, and 0 grams of carbohydrates.

Cod Liver is a nutrient-rich delicacy celebrated for its potent health benefits. Sourced primarily from Atlantic cod, this prized ingredient is packed with omega-3 fatty acids, essential vitamins A and D, and minerals like phosphorus. Traditionally used in Scandinavian cuisine, cod liver is often enjoyed as a spread or in oil form. Its high omega-3 content supports heart health and brain function, while vitamin A promotes healthy vision and immune response. While it's rich in nutrients, moderation is key due to its high vitamin A levels. Discover the nourishing power of cod liver and elevate your culinary creations!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	993.6706

Total Fat 95.8182g	0%
Saturated Fat 23.6588g	0%
Polyunsaturated Fat g
Cholesterol 591.4706mg	0%
Sodium 1703.4353mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.5859g	0%

Vitamin D 2365.8824IU	0%
Calcium 70.9765mg	0%
Iron 4.2586mg	0%
Potassium 709.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 16.5%

Carbs: 0.0%