Cod fillet

Item Rating: 78/100

One cup of Cod fillet is around 237 grams and contains approximately 249 calories, 54 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

Cod Fillet is a delicious, flaky white fish known for its mild flavor and versatile nature. Hailing from cold Atlantic waters, it’s a staple in cuisines around the world, from classic fish and chips in the UK to savory Mediterranean dishes. Packed with lean protein and essential nutrients like omega-3 fatty acids, Cod Fillet supports heart health and is low in calories, making it a fantastic choice for a balanced diet. Whether baked, grilled, or sautéed, Cod Fillet offers a delightful taste experience that’s both satisfying and nutritious. Dive into a plate of Cod Fillet today!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	248.6842

Total Fat 1.9736g	0%
Saturated Fat 0.3948g	0%
Polyunsaturated Fat g
Cholesterol 130.2632mg	0%
Sodium 131.5791mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.9474g	0%

Vitamin D 0IU	0%
Calcium 26.3158mg	0%
Iron 1.1842mg	0%
Potassium 577.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 92.4%

Carbs: 0.0%