Coconut milk

Item Rating: 77/100

One cup of Coconut milk is around 240 grams and contains approximately 86 calories, 0 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Coconut Milk is a creamy, luscious liquid extracted from the flesh of mature coconuts. It’s a staple in many Southeast Asian cuisines, enriching dishes like curries and desserts with its rich flavor. Packed with healthy fats, particularly medium-chain triglycerides, it can provide a quick source of energy, but moderation is key due to its calorie content. Additionally, coconut milk is dairy-free, making it an excellent alternative for those with lactose intolerance. Whether you’re blending it into smoothies or creating vegan soups, coconut milk adds a tropical flair that's both delicious and versatile!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	86

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 21.12g	8%
Dietary Fiber 0.00g	0%
Total Sugars 16.80g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	0%
Potassium 216mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 0.0%

Carbs: 95.1%