Coconut meat

Item Rating: 67/100

One cup of Coconut meat is around 80 grams and contains approximately 283 calories, 2.7 grams of protein, 27 grams of fat, and 12 grams of carbohydrates.

Coconut Meat is the white, fleshy interior of the coconut, a tropical delight rich in flavor and nutrients. Harvested from mature coconuts, this versatile ingredient is a staple in various cuisines, from Southeast Asia to the Caribbean. Packed with dietary fiber, healthy fats, and essential minerals like manganese and copper, Coconut Meat can boost your energy and support heart health. While it’s high in calories, its advantages outweigh the drawbacks when enjoyed in moderation. Whether shredded, flaked, or eaten fresh, Coconut Meat adds a delightful taste and texture to sweet and savory dishes alike.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 26.8g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 12.18g	0%
Dietary Fiber 7.2g	0%
Total Sugars 5g
Protein 2.66g	0%

Vitamin D 0IU	0%
Calcium 10mg	0%
Iron 2.43mg	0%
Potassium 285mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%

Protein: 3.5%

Carbs: 16.2%