Coconut flour

Item Rating: 69/100

One cup of Coconut flour is around 128 grams and contains approximately 512 calories, 23 grams of protein, 18 grams of fat, and 77 grams of carbohydrates.

Coconut Flour is a versatile and flavorful alternative to traditional wheat flour, made from finely ground dried coconuts. Rich in fiber and healthy fats, it’s gluten-free, making it perfect for those with dietary restrictions or looking to enhance their wellness. Originating from tropical regions, coconut flour adds a mild, sweet coconut flavor to baked goods and dishes. With its low carbohydrate content, it supports healthy blood sugar levels and aids digestion. Whether you’re baking cookies, pancakes, or thickening sauces, coconut flour brings nutritious benefits while delivering delicious taste. Embrace this wholesome ingredient for your next culinary adventure!

Nutrition Facts

Serving size	(128g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 17.92g	0%
Saturated Fat 16.64g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 128mg	0%
Total Carbohydrate 76.8g	0%
Dietary Fiber 48.64g	0%
Total Sugars 10.24g
Protein 23.04g	0%

Vitamin D 0IU	0%
Calcium 25.6mg	0%
Iron 6.4mg	0%
Potassium 768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 16.4%

Carbs: 54.8%