Coconut flakes

Item Rating: 64/100

One cup of Coconut flakes is around 93 grams and contains approximately 620 calories, 6.2 grams of protein, 56 grams of fat, and 25 grams of carbohydrates.

Coconut Flakes are a delightful and versatile ingredient made from the meat of mature coconuts, dried and shredded to perfection. Originating from tropical regions, they bring a taste of the islands to your kitchen. Packed with healthy fats, these flakes are a great source of medium-chain triglycerides, which can support energy and metabolism. Coconut Flakes are naturally gluten-free and can add a delicious crunch to both sweet and savory dishes, from breakfast granola to vibrant curries. Enjoy the tropical flavor and health benefits with every bite!

Nutrition Facts

Serving size	(93g)

Amount per serving	% Daily Value*
Calories	620

Total Fat 55.8g	0%
Saturated Fat 49.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 12.4g	0%
Total Sugars 6.2g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.1mg	0%
Potassium 496mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 4.0%

Carbs: 15.8%