Coconut cream

Item Rating: 39/100

One cup of Coconut cream is around 240 grams and contains approximately 857 calories, 2.8 grams of protein, 39 grams of fat, and 128 grams of carbohydrates.

Coconut Cream is a velvety, rich substance made from the flesh of mature coconuts, blended with water to create a smooth, creamy texture. Originating from tropical regions, it plays a vital role in cuisines such as Thai, Indian, and Caribbean, lending a subtle sweetness and depth to both savory dishes and desserts. Packed with healthy fats and medium-chain triglycerides, Coconut Cream can boost energy and support heart health. However, it’s also calorie-dense, so moderation is key. Enjoy the indulgent flavor of Coconut Cream while savoring its tropical essence!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	856.8

Total Fat 39.12g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 0.3816g
Cholesterol 0mg	0%
Sodium 86.4mg	0%
Total Carbohydrate 127.68g	0%
Dietary Fiber 0.48g	0%
Total Sugars 123.6g
Protein 2.808g	0%

Vitamin D 0IU	0%
Calcium 9.6mg	0%
Iron 0.312mg	0%
Potassium 242.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 1.3%

Carbs: 58.4%