Coconut chia pudding

Item Rating: 79/100

One cup of Coconut chia pudding is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Coconut Chia Pudding is a creamy and nutritious dessert that blends the tropical flavors of coconut with the delightful texture of chia seeds. Made from simple ingredients like coconut milk, chia seeds, and a touch of sweetener, this dish hails from the health-conscious kitchens of the vegan and raw food cuisines. Packed with omega-3 fatty acids, fiber, and antioxidants, it's a guilt-free treat that not only satisfies your sweet tooth but also supports your overall health. Enjoy it as a breakfast option or a wholesome snack, and get ready to indulge in a refreshing experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 15.7729g	0%
Total Sugars 12.6182g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 9.6%

Carbs: 38.5%