Cocoa powder
Item Rating: 80/100
One cup of Cocoa powder is around 80 grams and contains approximately 182 calories, 16 grams of protein, 11 grams of fat, and 46 grams of carbohydrates.
Cocoa Powder is a rich, versatile ingredient made from fermented and roasted cacao beans. Originating from Central and South America, it adds depth and flavor to a variety of cuisines, especially in desserts and beverages. Packed with antioxidants, Cocoa Powder boasts heart-healthy benefits and mood-boosting properties, while being low in sugar and high in magnesium. But beware, some varieties can be processed with alkali, which may reduce its health benefits. Embrace the deliciousness of Cocoa Powder while indulging in its nutritious potential!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 10.96g | 14% |
| Saturated Fat 6.46g | 32% |
| Polyunsaturated Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 46.32g | 17% |
| Dietary Fiber 29.60g | 106% |
| Total Sugars 1.40g | |
| Protein 15.68g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 11mg | 62% |
| Potassium 1216mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.5%
Protein: 18.1%
Carbs: 53.5%