Cocoa

Item Rating: 79/100

One cup of Cocoa is around 16 grams and contains approximately 36 calories, 3.1 grams of protein, 2.2 grams of fat, and 9.3 grams of carbohydrates.

Cocoa is a rich, dark ingredient derived from the fermented seeds of the cacao tree. Primarily used in chocolate and desserts, cocoa originates from the tropical regions of Central and South America. Packed with antioxidants, it can promote heart health and improve mood. However, when sugar and fats are added, its health benefits can diminish. Enjoy cocoa in moderation to savor its deep flavor and reaped health rewards, making it a delicious delight with a touch of wellness.

Nutrition Facts

Serving size	(16g)

Amount per serving	% Daily Value*
Calories	36.48

Total Fat 2.192g	0%
Saturated Fat 1.296g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.36mg	0%
Total Carbohydrate 9.264g	0%
Dietary Fiber 5.312g	0%
Total Sugars 0.28g
Protein 3.136g	0%

Vitamin D 0IU	0%
Calcium 20.48mg	0%
Iron 2.2176mg	0%
Potassium 243.84mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 18.1%

Carbs: 53.5%