Cockles

Item Rating: 78/100

One cup of Cockles is around 236 grams and contains approximately 203 calories, 36 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.

Cockles are small, edible bivalve mollusks found in sandy coastal waters. Known for their slightly sweet and briny flavor, they are a delicacy in various cuisines, particularly in British and Mediterranean dishes. Rich in protein, vitamins, and minerals, cockles offer a healthy source of omega-3 fatty acids that are great for heart health. However, like many shellfish, they can be high in cholesterol, so moderation is key. Enjoy them steamed, in salads, or as part of a traditional paella for a delightful taste of the sea!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	202.7779

Total Fat 3.0555g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 155.5557mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.5555g	0%

Vitamin D 0IU	0%
Calcium 158.3333mg	0%
Iron 38.8334mg	0%
Potassium 613.8889mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 83.8%

Carbs: 0.0%