Cobb salad

Item Rating: 71/100

One cup of Cobb salad is around 206 grams and contains approximately 290 calories, 16 grams of protein, 23 grams of fat, and 5 grams of carbohydrates.

Cobb salad is a vibrant American classic, brimming with fresh ingredients that create a delicious medley of flavors. Originally crafted in the 1930s at the Brown Derby in Hollywood, this salad features crisp romaine and butter lettuce, diced tomatoes, creamy avocado, grilled chicken, crispy bacon, hard-boiled eggs, and crumbled blue cheese, all beautifully arranged in a colorful display. Packed with protein and healthy fats, Cobb salad offers a satisfying meal choice that aligns with a balanced diet. While it's indulgent with rich dressings and cheese, opting for lighter dressings can make it even healthier. Enjoy this iconic dish as a wholesome and flavorful option for any meal!

Nutrition Facts

Serving size	1 cup (206.0g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 23.10g	30%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 750mg	33%
Total Carbohydrate 5.01g	2%
Dietary Fiber 2.06g	7%
Total Sugars 3.01g
Protein 16.00g	32%

Vitamin D NaNIU	NaN%
Calcium 60mg	5%
Iron 1mg	8%
Potassium NaNmg	NaN%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 21.9%

Carbs: 6.9%