Clove garlic

Item Rating: 93/100

One cup of Clove garlic is around 236 grams and contains approximately 315 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Clove Garlic is a powerful bulb known for its bold flavor and numerous health benefits. Native to Central Asia and the Mediterranean, it's a staple in cuisines around the world, from Italian pasta dishes to Asian stir-fries. Packed with antioxidants, Clove Garlic supports immune function, reduces inflammation, and may even help lower blood pressure. Rich in vitamins C and B6, its natural compounds are linked to heart health and improved digestion. Embrace Clove Garlic for its culinary versatility and remarkable health properties, adding both flavor and wellness to your meals!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 78.74g	29%
Dietary Fiber 7.87g	28%
Total Sugars 0.00g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 394mg	30%
Iron 8mg	44%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%