Claras de huevo

Item Rating: 77/100

One cup of Claras de huevo is around 254 grams and contains approximately 132 calories, 28 grams of protein, 0.4 grams of fat, and 1.9 grams of carbohydrates.

Claras De Huevo are pure egg whites, a staple in many cuisines, particularly in Latin American and Mediterranean dishes. Packed with protein and low in calories, they offer a wholesome option for those looking to build muscle or maintain a healthy lifestyle. With no cholesterol and minimal fat, they’re perfect for heart-conscious eaters. Whether scrambled, whipped into a fluffy meringue, or used in baking, Claras De Huevo provide versatility and nutrition, making them an excellent choice for any meal. Discover the nutritious benefits and delicious potential of Claras De Huevo today!

Nutrition Facts

Serving size	(253.8462g)

Amount per serving	% Daily Value*
Calories	132

Total Fat 0.4315g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 421.3846mg	0%
Total Carbohydrate 1.8531g	0%
Dietary Fiber 0g	0%
Total Sugars 1.8023g
Protein 27.6692g	0%

Vitamin D 0IU	0%
Calcium 17.7692mg	0%
Iron 0.2031mg	0%
Potassium 413.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 90.7%

Carbs: 6.1%