Clams

Item Rating: 73/100

One cup of Clams is around 135 grams and contains approximately 193 calories, 22 grams of protein, 7 grams of fat, and 9.1 grams of carbohydrates.

Clams are delicious, tender shellfish found in oceans and coastal regions around the world. Rich in essential nutrients, they are packed with protein, iron, and vitamin B12, making them a healthy choice for many diets. Popular in cuisines from Italian spaghetti vongole to New England clam chowder, clams are versatile in their culinary uses. While they are low in calories and offer heart-healthy omega-3 fatty acids, it's important to enjoy them in moderation due to their sodium content. Experience the briny taste of the sea with every bite of these delightful mollusks!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	193.05

Total Fat 7.02g	0%
Saturated Fat 1.2461g	0%
Polyunsaturated Fat 2.3625g
Cholesterol 45.9mg	0%
Sodium 268.65mg	0%
Total Carbohydrate 9.099g	0%
Dietary Fiber 0.135g	0%
Total Sugars 0.0675g
Protein 21.735g	0%

Vitamin D 0IU	0%
Calcium 60.75mg	0%
Iron 2.6325mg	0%
Potassium 74.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 46.6%

Carbs: 19.5%