Clams casino

Item Rating: 67/100

One cup of Clams casino is around 150 grams and contains approximately 242 calories, 18 grams of protein, 12 grams of fat, and 15 grams of carbohydrates.

Clams Casino is a delightful seafood dish that originated in the coastal kitchens of New England. Featuring tender clams topped with a savory blend of breadcrumbs, bacon, garlic, and herbs, it’s a true comfort food classic. While these baked clams offer a rich, umami flavor, they can be relatively high in sodium and fat due to the bacon. However, clams themselves are low in calories and packed with protein, iron, and omega-3 fatty acids, making them a nutritious choice when enjoyed in moderation. Dive into the deliciousness of Clams Casino—where every bite is a taste of coastal tradition.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	241.5

Total Fat 11.88g	0%
Saturated Fat 3.33g	0%
Polyunsaturated Fat 2.7g
Cholesterol 37.5mg	0%
Sodium 679.5mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 1.65g	0%
Total Sugars 2.7g
Protein 17.7g	0%

Vitamin D 12IU	0%
Calcium 64.5mg	0%
Iron 1.935mg	0%
Potassium 280.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 29.6%

Carbs: 25.6%