Clam chowder
Item Rating: 67/100
One cup of Clam chowder is around 248 grams and contains approximately 154 calories, 8.1 grams of protein, 5.2 grams of fat, and 19 grams of carbohydrates.
Clam Chowder is a creamy, savory delight that hails from New England. Bursting with tender clams, hearty potatoes, and aromatic onions, this comfort food captures the essence of coastal cuisine. Often enriched with buttery flavors and a touch of smoky bacon, it's indulgent yet satisfying. While it offers a dose of protein from clams, the richness can be high in calories and saturated fats. However, made with fresh ingredients, Clam Chowder can provide essential vitamins and minerals, making it a cozy choice for seafood lovers seeking warmth and flavor in every spoonful.
Nutrition Facts
| Serving size | (248g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.76 |
| Total Fat 5.208g | 0% |
| Saturated Fat 2.7528g | 0% |
| Polyunsaturated Fat 1.2623g | |
| Cholesterol 17.36mg | 0% |
| Sodium 682mg | 0% |
| Total Carbohydrate 18.6992g | 0% |
| Dietary Fiber 0.744g | 0% |
| Total Sugars 6.5968g | |
| Protein 8.06g | 0% |
| Vitamin D 59.52IU | 0% |
| Calcium 176.08mg | 0% |
| Iron 3.0504mg | 0% |
| Potassium 466.24mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.5%
Protein: 20.9%
Carbs: 48.6%
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