Nutrition Facts for Clam chowder
Image of Clam chowder

Clam chowder

Item Rating: 67/100

One cup of Clam chowder is around 248 grams and contains approximately 154 calories, 8.1 grams of protein, 5.2 grams of fat, and 19 grams of carbohydrates.

Clam Chowder is a creamy, savory delight that hails from the coastal regions of New England. This rich soup features tender clams, fresh potatoes, onions, and celery, all simmered to perfection in a luscious base of milk or cream. Whether you prefer the traditional Manhattan version with tomatoes or the classic New England style, each bowl is a comforting embrace of flavor. While it offers a hearty dose of protein and essential vitamins from the clams, be mindful of its higher calorie and sodium content. Perfect for warming up on a chilly day, Clam Chowder is a beloved dish that brings a taste of the coast to your table.

Nutrition Facts

Serving size (248g)
Amount per serving % Daily Value*
Calories 153.76
Total Fat 5.208g 0%
Saturated Fat 2.7528g 0%
Polyunsaturated Fat 1.2623g
Cholesterol 17.36mg 0%
Sodium 682mg 0%
Total Carbohydrate 18.6992g 0%
Dietary Fiber 0.744g 0%
Total Sugars 6.5968g
Protein 8.06g 0%
Vitamin D 59.52IU 0%
Calcium 176.08mg 0%
Iron 3.0504mg 0%
Potassium 466.24mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 21.0%
Carbs: 48.6%