Citrus fruit
Item Rating: 82/100
One cup of Citrus fruit is around 238 grams and contains approximately 100 calories, 2.1 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Citrus fruit is a vibrant group of juicy delights, including oranges, lemons, limes, and grapefruits. Bursting with vitamin C and antioxidants, these fruits are not just refreshing; they're also a powerhouse for your immune system. Originating from tropical and subtropical regions, citrus fruits are a staple in various cuisines worldwide, adding zesty flavors to dishes, beverages, and desserts. While low in calories, they do contain natural sugars, so moderation is key. Enjoy these tangy treasures for a boost of health and flavor in your daily diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 24.52g | 9% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 20.00g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 0mg | 1% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 7.7%
Carbs: 88.4%