Nutrition Facts for Cinnamon rolls
Image of Cinnamon rolls

Cinnamon rolls

Item Rating: 45/100

One cup of Cinnamon rolls is around 244 grams and contains approximately 807 calories, 12 grams of protein, 27 grams of fat, and 137 grams of carbohydrates.

Cinnamon rolls are a delightful treat, originating from Northern European cuisine, particularly beloved in Scandinavian countries. These soft, pillowy spirals are made from a rich dough infused with warm cinnamon and sugar, rolled to perfection and often topped with a creamy glaze. While they are undeniably indulgent, with their buttery goodness and sweet filling, they also bring a comforting aroma and a sense of warmth to any kitchen. Enjoy them in moderation; the cinnamon provides some health benefits, like anti-inflammatory properties, making this scrumptious pastry a little more guilt-free. Treat yourself to a sweet slice of tradition!

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Nutrition Facts

Serving size 1 cup (244.4g)
Amount per serving % Daily Value*
Calories 807
Total Fat 26.89g 34%
Saturated Fat 12.22g 61%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1638mg 71%
Total Carbohydrate 136.89g 50%
Dietary Fiber 4.89g 17%
Total Sugars 51.33g
Protein 12.22g 24%
Vitamin D 0IU 0%
Calcium 98mg 8%
Iron 5mg 27%
Potassium 244mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 5.8%
Carbs: 65.3%