Cinnamon powder
Item Rating: 80/100
One cup of Cinnamon powder is around 250 grams and contains approximately 617 calories, 9.6 grams of protein, 2.9 grams of fat, and 202 grams of carbohydrates.
Cinnamon Powder is a fragrant spice made from the inner bark of cinnamon trees, primarily found in Sri Lanka and Indonesia. This golden-brown powder is a staple in various cuisines, enhancing sweet and savory dishes alike. Rich in antioxidants, it may help reduce inflammation and lower blood sugar levels, making it a heart-healthy choice. However, moderation is key, as excessive consumption can lead to health issues due to coumarin. So sprinkle some cinnamon powder into your morning oatmeal or evening chai, and enjoy the warmth and wellness it brings!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617 |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Total Carbohydrate 201.92g | 73% |
| Dietary Fiber 134.62g | 481% |
| Total Sugars 1.92g | |
| Protein 9.62g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 2510mg | 193% |
| Iron 20mg | 112% |
| Potassium 1077mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 4.4%
Carbs: 92.6%