Cinnamon

Item Rating: 79/100

One cup of Cinnamon is around 125 grams and contains approximately 308 calories, 4.8 grams of protein, 1.4 grams of fat, and 101 grams of carbohydrates.

Cinnamon is a fragrant spice derived from the inner bark of Cinnamomum trees, celebrated for its warm, sweet flavor. Originating from Southeast Asia, it’s a staple in both savory and sweet dishes across various cuisines, from comforting cinnamon rolls to fragrant curries. Packed with antioxidants, cinnamon is known for its potential to lower blood sugar levels and reduce inflammation. While it adds delightful taste to meals, moderation is key, as excessive consumption can lead to health risks due to its coumarin content. Embrace the spice of life with cinnamon!

Nutrition Facts

Serving size	(124.8g)

Amount per serving	% Daily Value*
Calories	308.16

Total Fat 1.4399g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.48mg	0%
Total Carbohydrate 100.8g	0%
Dietary Fiber 66.24g	0%
Total Sugars 2.88g
Protein 4.8001g	0%

Vitamin D 0IU	0%
Calcium 1250.496mg	0%
Iron 10.3824mg	0%
Potassium 538.0799mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.4%

Carbs: 92.6%