Cinnamon
Item Rating: 79/100
One cup of Cinnamon is around 125 grams and contains approximately 308 calories, 4.8 grams of protein, 1.4 grams of fat, and 101 grams of carbohydrates.
Cinnamon is a fragrant spice derived from the inner bark of Cinnamomum trees, celebrated for its warm, sweet flavor. Originating from Southeast Asia, it’s a staple in both savory and sweet dishes across various cuisines, from comforting cinnamon rolls to fragrant curries. Packed with antioxidants, cinnamon is known for its potential to lower blood sugar levels and reduce inflammation. While it adds delightful taste to meals, moderation is key, as excessive consumption can lead to health risks due to its coumarin content. Embrace the spice of life with cinnamon!
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Nutrition Facts
| Serving size | 1 cup (124.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 100.80g | 37% |
| Dietary Fiber 66.24g | 237% |
| Total Sugars 2.88g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 1250mg | 96% |
| Iron 10mg | 58% |
| Potassium 538mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 4.4%
Carbs: 92.6%