Cigkoftem

Item Rating: 83/100

One cup of Cigkoftem is around 238 grams and contains approximately 476 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Cigkoftem is a traditional Turkish delicacy made from finely bulgur wheat, fresh herbs, and rich spices, often enjoyed as a vegetarian or vegan option. Originating from the Southeast region of Turkey, this dish captures the essence of authentic Anatolian flavors. Packed with protein and fiber, Cigkoftem is not only delicious but also nutritious. It’s often served as a refreshing appetizer, wrapped in lettuce or with fresh vegetables. With no meat and full of wholesome ingredients, Cigkoftem is the perfect choice for a healthy, guilt-free indulgence. Enjoy a taste of Turkey today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 16.2%

Carbs: 60.9%