Ciabatta roll

Item Rating: 71/100

One cup of Ciabatta roll is around 56 grams and contains approximately 100 calories, 3 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.

Ciabatta Roll is a rustic Italian bread, known for its crispy crust and airy, chewy interior. Made from simple ingredients like flour, water, yeast, and salt, it’s often enjoyed with sandwiches or as a delightful side. Originating from Italy, it embodies the essence of Mediterranean cuisine. While rich in carbohydrates, it's also a good source of iron, and when made with whole wheat, it offers added fiber. Perfect for indulgence or a healthy meal choice, Ciabatta Rolls elevate any dining experience. Enjoy them toasted or fresh, and savor the authentic taste of Italy!

Nutrition Facts

Serving size	(56g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 210mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 1.01g	0%
Total Sugars 0g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 3.92mg	0%
Iron 1mg	0%
Potassium 33mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%