Nutrition Facts for Churros
Image of Churros

Churros

Item Rating: 44/100

One cup of Churros is around 100 grams and contains approximately 419 calories, 6 grams of protein, 22 grams of fat, and 49 grams of carbohydrates.

Churros are delicious, crispy pastries originating from Spain, often enjoyed in Latin American countries as well. Made from a simple dough of flour, water, and salt, they’re typically deep-fried to a golden brown and rolled in sugary cinnamon. While they offer a delightful crunch and a sweet bite, indulging in churros means embracing a treat high in sugar and calories. Though not the healthy choice, their irresistible flavor makes them a delightful indulgence to savor during celebrations or as a tasty snack. Perfectly paired with a hot chocolate dip, churros are a warm embrace of paradise in every bite!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 419
Total Fat 22.2g 0%
Saturated Fat 9.25g 0%
Polyunsaturated Fat 3.51g
Cholesterol 29mg 0%
Sodium 309mg 0%
Total Carbohydrate 48.9g 0%
Dietary Fiber 2.6g 0%
Total Sugars 23.4g
Protein 6.05g 0%
Vitamin D 4IU 0%
Calcium 110mg 0%
Iron 2.42mg 0%
Potassium 105mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 5.8%
Carbs: 46.7%