Churros
Item Rating: 44/100
One cup of Churros is around 125 grams and contains approximately 524 calories, 7.6 grams of protein, 28 grams of fat, and 61 grams of carbohydrates.
Churros are a delightful treat originating from Spain, known for their crispy golden exterior and soft, fluffy interior. Made from a simple dough of flour, water, and a pinch of salt, they're often dusted with cinnamon sugar, adding a sweet and spicy kick. While churros are undeniably delicious, they are best enjoyed in moderation, as they are typically deep-fried and can be high in calories. Perfect for dipping in warm chocolate or savoring on their own, churros are a beloved indulgence across Latin America and beyond, bringing joy to dessert lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524 |
| Total Fat 27.75g | 36% |
| Saturated Fat 11.56g | 58% |
| Polyunsaturated Fat 4.39g | |
| Cholesterol 36mg | 12% |
| Sodium 386mg | 17% |
| Total Carbohydrate 61.13g | 22% |
| Dietary Fiber 3.25g | 12% |
| Total Sugars 29.25g | |
| Protein 7.56g | 15% |
| Vitamin D 5IU | 25% |
| Calcium 138mg | 11% |
| Iron 3mg | 17% |
| Potassium 131mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.6%
Protein: 5.8%
Carbs: 46.6%