Churrasco

Item Rating: 64/100

One cup of Churrasco is around 180 grams and contains approximately 450 calories, 45 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Churrasco is a mouthwatering grilled meat dish that originates from the vibrant culinary tradition of Brazil. Typically featuring tender cuts of beef, lamb, or pork, it’s often marinated with garlic, herbs, and spices, then cooked over an open flame. This communal dish is not only packed with rich flavors but also offers a source of protein, making it a hearty option. While the meat provides essential nutrients, moderation is key, as it can be high in fat. Served with fresh sides like chimichurri sauce, grilled vegetables, or rice, Churrasco is a delicious experience that brings people together.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 27.00g	35%
Saturated Fat 11.70g	59%
Polyunsaturated Fat NaNg
Cholesterol 135mg	45%
Sodium 81mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.00g	90%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 3mg	18%
Potassium 540mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 42.6%

Carbs: 0.0%