Churrasco
Item Rating: 64/100
One cup of Churrasco is around 180 grams and contains approximately 450 calories, 45 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Churrasco is a traditional South American dish, particularly popular in Brazil and Argentina, featuring grilled meats, usually beef, cooked over an open flame. Known for its rich, smoky flavor, Churrasco is a great source of protein. However, it can be high in saturated fat, especially with fattier cuts of meat. To enjoy a healthier version, choose lean cuts and accompany them with a variety of grilled vegetables.
Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 27g | 0% |
| Saturated Fat 11.7g | 0% |
| Cholesterol 135mg | 0% |
| Sodium 81mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 0% |
| Iron 3.15mg | 0% |
| Potassium 540mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 40.0%
Carbs: 0.0%