Chuka salad

Item Rating: 75/100

One cup of Chuka salad is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 4.8 grams of fat, and 33 grams of carbohydrates.

Chuka Salad is a vibrant, refreshing Japanese dish that features marinated seaweed salad, often complemented by crisp cucumbers and a sprinkle of sesame seeds. This delightful blend is dressed in a tangy sesame or soy-based vinaigrette, making it a perfect appetizer or side dish. Packed with nutrients, Chuka Salad is low in calories but rich in essential vitamins and minerals, promoting a healthy lifestyle. Ideal for those seeking a light, flavorful option, it captures the essence of Japanese cuisine with every bite. Enjoy this nutritious delight and elevate your meal with a taste of the ocean!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 4.7619g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 33.3333g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 14.2857g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%