Chuck roast

Item Rating: 59/100

One cup of Chuck roast is around 135 grams and contains approximately 304 calories, 35 grams of protein, 18 grams of fat, and 0.3 grams of carbohydrates.

Chuck Roast is a flavorful cut of beef, originating from the shoulder of the cow. Known for its rich marbling and tenderness, it’s perfect for slow cooking, braising, or pot roasting. This hearty roast is packed with protein, making it a great choice for a satisfying meal. While it offers essential nutrients, like iron and B vitamins, its marbling can mean higher fat content. So, enjoy it in moderation. Ideal for cozy family dinners, Chuck Roast is sure to warm your hearts and fill your plates with delicious, home-cooked goodness!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	303.75

Total Fat 18.09g	0%
Saturated Fat 7.6275g	0%
Polyunsaturated Fat 1.0584g
Cholesterol 124.2mg	0%
Sodium 513mg	0%
Total Carbohydrate 0.2835g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.1g	0%

Vitamin D 5.4IU	0%
Calcium 17.55mg	0%
Iron 4.3605mg	0%
Potassium 415.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 46.1%

Carbs: 0.4%