Chuchu

Item Rating: 85/100

One cup of Chuchu is around 238 grams and contains approximately 45 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Chuchu is a delightful and versatile vegetable, also known as chayote, hailing from Mesoamerica. With its mild, crisp texture, Chuchu is rich in vitamins C and B, fiber, and antioxidants, making it a fantastic addition to any meal. This low-calorie gem can be enjoyed raw in salads or cooked in stir-fries, soups, and stews, adding a refreshing crunch and subtle flavor. Whether baked, sautéed, or steamed, Chuchu promotes digestion and supports heart health. Discover the wholesome goodness of Chuchu and elevate your dishes with this nutritious powerhouse!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	45.2381

Total Fat 0.3095g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 10.7381g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 3.9524g
Protein 1.9524g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 0.8095mg	0%
Potassium 297.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 14.6%

Carbs: 80.2%