Choy sum

Item Rating: 83/100

One cup of Choy sum is around 67 grams and contains approximately 8.7 calories, 1 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.

Choy Sum is a vibrant leafy green vegetable popular in Chinese cuisine. Known for its tender stalks and bright yellow flowers, it’s a member of the brassica family, closely related to bok choy and Chinese broccoli. Packed with vitamins A, C, and K, Choy Sum is not only delicious but also a powerhouse of nutrients, supporting eye health and boosting the immune system. Its lightly sweet flavor makes it perfect in stir-fries or steamed as a side dish. Enjoy Choy Sum for a healthy, flavorful addition to your meals!

Nutrition Facts

Serving size	(66.6667g)

Amount per serving	% Daily Value*
Calories	8.6667

Total Fat 0.1333g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 43.3333mg	0%
Total Carbohydrate 1.4667g	0%
Dietary Fiber 0.6667g	0%
Total Sugars 0.2667g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 1.2mg	0%
Potassium 233.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 36.1%

Carbs: 53.0%