Chow mein

Item Rating: 71/100

One cup of Chow mein is around 181 grams and contains approximately 295 calories, 18 grams of protein, 15 grams of fat, and 22 grams of carbohydrates.

Chow Mein is a delicious stir-fried noodle dish originating from Chinese cuisine, featuring thin, crispy egg noodles tossed with a medley of colorful vegetables like bell peppers, carrots, and bean sprouts. Often complemented by tender proteins such as chicken, shrimp, or tofu, this savory delight is seasoned with soy sauce and aromatic spices. While Chow Mein can be a satisfying meal, be mindful of its higher sodium content and fried aspects. With a balance of wholesome ingredients and a mouthwatering flavor, Chow Mein is a delightful way to experience the vibrant tastes of Asia.

Nutrition Facts

Serving size	(181.05g)

Amount per serving	% Daily Value*
Calories	294.94

Total Fat 14.88g	0%
Saturated Fat 2.7199g	0%
Polyunsaturated Fat g
Cholesterol 57.7501mg	0%
Sodium 565.4499mg	0%
Total Carbohydrate 21.85g	0%
Dietary Fiber 1.5999g	0%
Total Sugars 1.94g
Protein 18.46g	0%

Vitamin D 0.1124IU	0%
Calcium 29.2169mg	0%
Iron 1.9733mg	0%
Potassium 262.13mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 25.0%

Carbs: 29.6%