Chow mein noodles

Item Rating: 59/100

One cup of Chow mein noodles is around 56 grams and contains approximately 292 calories, 5.8 grams of protein, 18 grams of fat, and 29 grams of carbohydrates.

Chow Mein Noodles are a beloved staple of Chinese cuisine, made from wheat flour and egg, giving them that perfect chewy texture. Stir-fried to perfection, they often feature colorful vegetables like bell peppers, carrots, and green onions, making each bite a burst of flavor. While traditionally paired with protein such as chicken, beef, or tofu, this dish can be easily adapted for vegetarian options. Chow Mein Noodles are a great source of carbohydrates, providing energy for your day, but be mindful of the added oils and sauces, which can amplify calories. Enjoy this flavorful dish as a delightful and satisfying meal!

Nutrition Facts

Serving size	1 cup (56.0g)

Amount per serving	% Daily Value*
Calories	292

Total Fat 17.75g	23%
Saturated Fat 2.76g	14%
Polyunsaturated Fat 9.46g
Cholesterol 0mg	0%
Sodium 212mg	9%
Total Carbohydrate 29.06g	11%
Dietary Fiber 1.06g	4%
Total Sugars 0.14g
Protein 5.77g	12%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	5%
Potassium 50mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 7.7%

Carbs: 38.9%