Chow-mein noodles

Item Rating: 52/100

One cup of Chow-mein noodles is around 250 grams and contains approximately 1318 calories, 22 grams of protein, 56 grams of fat, and 183 grams of carbohydrates.

Chow-Mein Noodles are a delicious staple of Chinese cuisine, featuring thin, stir-fried noodles made from wheat flour. Typically combined with vibrant vegetables like bell peppers, carrots, and green onions, they offer a delightful crunch and a splash of color. Often enhanced with proteins such as chicken, shrimp, or tofu, Chow-Mein brings an array of flavors to your plate. While they can be a satisfying treat, moderation is key, as they can be higher in calories and sodium. Nonetheless, when loaded with fresh veggies and lean proteins, Chow-Mein Noodles can be a tasty, balanced meal option.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	1318

Total Fat 55.50g	71%
Saturated Fat 11.00g	55%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2500mg	109%
Total Carbohydrate 183.25g	67%
Dietary Fiber 9.75g	35%
Total Sugars 6.25g
Protein 21.50g	43%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 9mg	50%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 6.5%

Carbs: 55.6%